STRETCH & SOOTHE 001
33min
A delicious, hip opening flow created to nourish & replenish the body from the inside-out. For when the muscles are tired & the energy is low, this is the perfect practice for when you want to release stagnant energy you've been holding onto.
30 MINUTE MOVEMENT
Intentional and transformative. Deepen the work, challenge your body, and see noticeable shifts in tone, mobility, and energy.
33min
27min
28min
29min
28min
28min
27min
29min
25min