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SPICY WEEKLY GUIDE
MONDAY
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CLUB STRONG 0020

20min
TUESDAY
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RYSE & SHINE 0050

30min
WEDNESDAY
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CLUB STRONG 0015

12min
THURSDAY
30MIN WALK / REST DAY

FRIDAY
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RYSE & SHINE 0053

21min
SATURDAY
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QUICK BURN 0042

17min
SUNDAY
30MIN WALK / REST DAY