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STEADY WEEKLY GUIDE
MONDAY
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RYSE UP 005

15min
TUESDAY
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CLUB STRONG 0015

12min
WEDNESDAY
30MIN WALK / REST DAY

THURSDAY
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SLOW FLOW 0028

21min
FRIDAY
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QUICK BURN 0026

14min
SATURDAY
30MIN WALK / REST DAY

SUNDAY
30MIN WALK / REST DAY