A collection of practices for beginner's & those returning to movement, this program is specifically designed to introduce you to...

For the woman wanting a lower intensity pathway. Think grounded, controlled slower tempo & deep connection. Expect intelligent flo...

For the woman wanting a higher intensity pathway. Think dynamic, strength-forward, confidence building sessions designed to sculpt...

A dynamic, Pilates-inspired practice combining intelligent movement with optional cardio bursts to wake up the body, sharpen the m...

A time-efficient, full-body burn designed for busy women who want to feel activated, strong, and switched on, fast.

A curated & controlled strength practice fusing steady pace and increased weights to build deep, lasting strength and full-body to...

A slow, intentional practice that prioritises form and alignment, refining the way you move while supporting the nervous system.

Flows designed to help you stretch, soothe & lengthen. Perfect for the days your body needs a little TLC & nervous system nourishm...

Short, focused, and potent. Activate your body, prime your muscles, and create momentum — even on your busiest days.

Efficient and energising. Sculpt, tone, and strengthen in a compact practice that keeps your body moving and your consistency stro...

A Club Ryse signature duration. Balanced and powerful. Build stability, refine your form, and feel your body respond as strength a...

Intentional and transformative. Deepen the work, challenge your body, and see noticeable shifts in tone, mobility, and energy.